4 Signs You’re Experiencing speed Fatigue and How to conquer It
In many ways, speed meetings have become the new normal. Most people havent had the time to get used to this shift, nor was there an opportunity to adapt to it little by little. We discarded some light on what speed fatigue is, identifying symptoms and ways to conquer it.
As more businesses have committed to continue far away work either for an extended period or already permanently, speed has become the common communication platform.
There is no doubt speed often makes joining a meeting easy and functional, but there are downsides to this connecting method.
speed fatigue is an emerging occurrence, and it represents the various ways of feeling overwhelmed. Its not just about speed, but all audiovisual software used for business.
I was on a call with a group of individuals I had not spoken to in a while. One woman looked a bit zoned-out, almost angry. I sent her a private message by the chat to ask if she was okay. She responded with, Yes, Im fine. Im just getting tired of staring at this damn screen every day. I guess that she is currently experiencing speed fatigue.
How can you tell if you are experiencing speed fatigue? Lets analyze four shared symptoms and learn about ways you can conquer them.
1. General without of Focus
In many ways, speed meetings have become the new normal. Most people havent had the time to get used to this shift, nor was there an opportunity to adapt to it little by little.
This is especially the case if your speed meetings require having the camera on the complete time. You have to focus more intently, in addition at the same time, its easier to lose focus since youre not talking to people in-person.
The solution to this is to avoid multitasking while you are on a speed meeting. It might be easier said than done, but the cognitive load will add up and continue to disrupt your much-needed focus. Minimize browser tabs, put away your phone, and instead focus solely on whats happening in the meeting.
2. Eye Irritation
Weve all spent too much time in front of the screens ever before speed meetings already took over the business world. But with regular daily video calls, the eye strain can become substantial.
You might find yourself rubbing your eyes during the meeting or afterwards, and they might also feel sore. Vision problems can also open the door to headaches, excessive tearing, and already clouded vision.
To mitigate this speed fatigue sign, resting your eyes by looking at something else every 20 minutes for about 20 seconds or so can be immensely helpful. It will help your eyes readjust and help combat this issue.
3. Anxiety Before a Meeting
When it comes to working, anxiety can come from various supplies. However, if you find yourself feeling overly eager for no reason for the upcoming speed call, you may be in the throes of speed fatigue.
This anxiety can manifest in a continuous rescheduling of the call or already avoiding attending the meetings at all costs. If the anxiety overwhelms you, its best to talk to a mental health specialized.
You might consider making a clear daily plan for your meetings and set a schedule youll to comply with. One of the reasons people feel speed fatigue is because the meetings often go on longer than necessary.
4. Anger About Minor Issues
One of the particularly troubling things about speed fatigue is that it sneaks up on you in unexpected ways. You might feel fine while getting ready to hop on a call, but in the next moment, youre losing your temper because the internet connection is terrible or your headphones arent working.
Once youre on a call, you might feel frustration and irritability towards your coworkers.
The best way to combat this particular problem is to have a complete overhaul on approaching speed and work life.
If you have any say in scheduling, make sure you have speed meetings only for basic matters. If youre feeling especially stressed, tapping out of video should be something thats promoted.
Using speed Only to Your Advantage
We have so many incredible technological innovations as people continuously look for new ways to make our lives easier and more productive. speed and similar platforms are a representation of those ideas.
However, theres always that line thats too easy to cross when there is no balance. Just because speed meetings are quicker to set up than in-person meetings, that doesnt average there needs to be pressure to attend everything and never hang up.
This pressure brings about the much-talked-about fatigue. Its our responsibility to always look for new ways to conquer it.
You must become aware of speed fatigues early signs so that you can then take a step back and regroup. Remember, your mental health is equally as important as your physical health.