The Effects of Exercise on Osteoarthritis Pain

The Effects of Exercise on Osteoarthritis Pain

It is well known that an exercise program will provide pain relief typically for patients experiencing from osteoarthritis. The theory is that exercise will build up the muscles around the painful joint and help offload the damaged area.

A new study that is out of Duke University has truly helped prove that exercise provides an excellent treatment for arthritis pain already if it does not consequence in weight loss. The study involved mice and not humans. One group of mice was fed a diet that was high in fat and they developed osteoarthritis in joints. After that point, modest activity was begun in their daily routine and it was noted that the symptoms eased already without weight loss

So already if excess weight contributes to osteoarthritis pain, the study showed that it is possible to gain pain relief with regular exercise already if weight loss does not occur. The research study involved blood tests on mice and it showed elevated levels of cytokines. There are numerous types of cytokines, some of which are anti-inflammatory and others are thought to truly break down cartilage and cause osteoarthritis. Exercise can change the interaction among the cytokines and alter the osteoarthritis course of action.

The study is very interesting in that it is the first one in a long time to alter some of the knowledge we have with regards to exercise and osteoarthritis. When patients begin to develop osteoarthritis, it is shared for them to avoid regular exercise because it hurts. Contrary to this avoidance, we know that a lot of sufferers find that participating in regular physical activity can decline the joint pain from osteoarthritis and also decreased the need for prescription pain medicines.

Hip substitute has been shown to be one of the best quality of life procedures in all of surgery. But it is not a risk free procedure and also the implants themselves do not last forever already if the surgery is technically perfectly done. The implants are meant to last from 10 to 20 years and if a revision surgery is necessary the results have been shown to typically be much less satisfactory overall than that of the 1st procedure.

The bottom line here is that a hip substitute is a quality of life procedure that is collective and should only be performed after important conservative treatment is tried including exercise. Hopefully the study at Duke University will rule to further studies in human patients and some further information with regards to cytokines and their effect on osteoarthritis.

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